Before you begin, make sure you are comfortable and free from distractions.
I hope you enjoyed this guided meditation! If you have any suggestions, feedback, or encountered any issues, please email feedback@5minutemeditation.com.

If you found it useful, please consider sharing it with others!

Sam

Welcome to 5 Minute Meditation! I created this site as a way for myself and others to have a simple guided breathing exercise. If you're feeling stressed out and need to relax, just take 5. You may be surprised at what a difference it can make.


If you have any suggestions, feedback, or encountered any issues, please email feedback@5minutemeditation.com.

If you found the site useful, please consider sharing it with others!


Sam
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